Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedDragon FlagBench · Abs
- BeginnerDumbbell Hip ThrustBench · Dumbbell · Glutes
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- BeginnerDumbbell Reverse Wrist CurlBench · Dumbbell · Forearms
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell Squeeze PressBench · Dumbbell · Chest
- AdvancedDynamic-Effort Bench PressBarbell · Bench · Chest
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Skull CrusherBarbell · Bench · Triceps
- IntermediateFeet-Elevated Hip ThrustBarbell · Bench · Box
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlat Bench Cable FlyBench · Cables · Chest
- IntermediateFlat Dumbbell FlyBench · Dumbbell · Chest
- IntermediateFlat Dumbbell PressBench · Dumbbell · Chest
- IntermediateFrog Hip ThrustBarbell · Bench · Glutes
- AdvancedGuillotine PressBarbell · Bench · Chest
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- IntermediateHelms RowBench · Dumbbell · Back
- IntermediateHip Thrust Isometric HoldBarbell · Bench · Glutes
- IntermediateIncline Barbell Bench PressBarbell · Bench · Chest
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Cable PressBench · Cables · Chest