Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- IntermediateSled PullSled · Back · Quads
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- IntermediateSmith Machine Drag CurlSmith Machine · Biceps
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateSpider CurlBench · Dumbbell · Biceps
- BeginnerStanding Dumbbell CurlDumbbell · Biceps
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- IntermediateT-Bar RowBarbell · Landmine · Plate
- BeginnerTRX Biceps CurlTRX · Biceps