Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePreacher CurlBarbell · Bench · Biceps
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedRenegade RowDumbbell · Abs · Back
- IntermediateReverse Barbell CurlBarbell · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- AdvancedRing Muscle-UpRings · Lats · Triceps
- BeginnerRing RowRings · Back · Lats
- IntermediateRope ClimbRope · Biceps · Lats
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Biceps StretchBody Weight · Biceps
- IntermediateSeated Cable FlyBench · Cables · Chest
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSeated Machine Biceps CurlMachine · Biceps
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats