Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- IntermediateWall WalkBody Weight · Abs · Shoulder
- BeginnerWarrior IIBody Weight · Glutes · Quads
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- AdvancedWeighted Side PlankDumbbell · Abs
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- AdvancedZ PressBarbell · Shoulder