Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- BeginnerStanding Pilates Side Bend with BallPilates Ball · Abs
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- BeginnerStar JumpBody Weight · Quads · Shoulder
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- IntermediateTRX I-RaiseTRX · Back · Shoulder
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- AdvancedTRX Side PlankTRX · Abs
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTall-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps