Exercises for the Pectoralis Major Clavicular
Pectoralis Major Clavicular: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- IntermediateSide Bow PoseBody Weight · Back · Quads
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSled Chest PressSled · Chest · Triceps
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSpoto PressBarbell · Bench · Chest
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- BeginnerStanding Band Chest FlyBand · Chest
- BeginnerStanding Band Chest PressBand · Chest
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Low-to-High Cable PressCables · Chest
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- BeginnerSupported Bridge PoseYoga Block · Chest · Glutes
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- AdvancedSuspended Push-UpTRX · Chest