Exercises for the Pectoralis Major Clavicular
Pectoralis Major Clavicular: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSvend PressPlate · Chest
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- AdvancedTRX Chest FlyTRX · Chest
- IntermediateTRX Chest PressTRX · Chest · Triceps
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTempo Bench PressBarbell · Bench · Chest
- IntermediateTempo Incline Dumbbell FlyBench · Dumbbell · Chest
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTypewriter Push-UpBody Weight · Chest
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- IntermediateWall WalkBody Weight · Abs · Shoulder
- AdvancedWeighted DipDip Bars · Plate · Chest
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- BeginnerWide Push-UpBody Weight · Chest
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest
- IntermediateWide-Legged Forward Fold CBody Weight · Hamstring · Shoulder