Exercises for the Pectoralis Major Clavicular
Pectoralis Major Clavicular: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePaused Bench PressBarbell · Bench · Chest
- BeginnerPec Deck FlyMachine · Chest
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- BeginnerPilates Ring Chest PressPilates Ring · Chest
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlate Front RaisePlate · Shoulder
- AdvancedPlyo Push-UpBody Weight · Chest
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- AdvancedPlyometric DipDip Bars · Chest · Triceps
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- BeginnerPush-UpBody Weight · Chest
- IntermediatePyramid Pose with Reverse PrayerBody Weight · Hamstring · Shoulder
- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- IntermediateReverse-Grip Bench PressBarbell · Bench · Chest
- BeginnerReverse-Grip Machine Chest PressMachine · Chest
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing DipRings · TRX · Chest
- AdvancedRing Push-UpRings · TRX · Chest
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps
- IntermediateRocking Bow PoseBody Weight · Abs · Back
- BeginnerSeated Biceps StretchBody Weight · Biceps
- BeginnerSeated Cable Chest PressBench · Cables · Chest