Exercises for the Semitendinosus
Semitendinosus: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerKneeling Leg CurlMachine · Hamstring
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- BeginnerLandmine Romanian DeadliftBarbell · Landmine · Glutes
- IntermediateLateral BoundBody Weight · Glutes · Quads
- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLeg PressMachine · Quads
- BeginnerLegs-Up-the-WallBody Weight · Hamstring
- BeginnerLegs-on-Chair PoseBody Weight · Back · Hamstring
- IntermediateLocust PoseBody Weight · Back · Glutes
- BeginnerLong-Lever Hamstring BridgeBody Weight · Hamstring
- IntermediateLying Dumbbell Leg CurlBench · Dumbbell · Hamstring
- BeginnerLying Hamstring StretchBand · Body Weight · Hamstring
- BeginnerLying Leg CurlMachine · Hamstring
- BeginnerLying Leg Curl Isometric HoldMachine · Hamstring
- BeginnerMachine Hip ThrustMachine · Glutes · Hamstring
- IntermediateMarching Hip ThrustBench · Glutes · Hamstring
- BeginnerMassage Ball Hamstring ReleaseMassage Ball · Hamstring
- BeginnerMassage Gun HamstringsMassage Gun · Hamstring
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Hamstring CurlMedicine Ball · Hamstring
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads