Exercises for the Tibialis Anterior
Tibialis Anterior: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- BeginnerStanding Toe-Drag Shin StretchBody Weight · Calves
- BeginnerStanding Top-of-Foot StretchBody Weight · Calves
- BeginnerStationary BikeMachine · Glutes · Quads
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- BeginnerTibialis Anterior Wall HoldBody Weight · Calves
- BeginnerTibialis RaiseBody Weight · Calves
- BeginnerTibialis Raise Isometric HoldBody Weight · Calves
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- BeginnerToe CARsBody Weight · Calves
- BeginnerToe Towel ScrunchBody Weight · Calves
- BeginnerToe YogaBody Weight · Calves
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerTree PoseBody Weight · Calves · Glutes
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- BeginnerWeighted Vest Incline WalkWeighted Vest · Calves · Glutes
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- BeginnerWobble Board Single-Leg StanceBalance Board · Calves · Glutes
- BeginnerZigzag Cone RunAgility Gear · Glutes · Quads