Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWall WalkBody Weight · Abs · Shoulder
- AdvancedWeighted Dead HangPlate · Pull-Up Bar · Forearms
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- AdvancedWrestler's Neck BridgeBody Weight · Neck
- AdvancedYoke WalkYoke · Quads · Traps
- AdvancedZ PressBarbell · Shoulder
- IntermediateZercher CarryBarbell · Abs · Back