Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- IntermediateT-Bar RowBarbell · Landmine · Plate
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTall-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- IntermediateTrap-Bar DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTrap-Bar Romanian DeadliftTrap Bar · Glutes · Hamstring
- BeginnerTrap-Bar ShrugTrap Bar · Traps
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- IntermediateTwo-Hand Pinch Block LiftPlate · Forearms
- BeginnerUpper Trapezius StretchBody Weight · Neck · Traps
- IntermediateViking PressBarbell · Landmine · Shoulder
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps