Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDumbbell Overhead Press PulseDumbbell · Shoulder
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Overhead Triceps PulseDumbbell · Triceps
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Squeeze PressBench · Dumbbell · Chest
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- BeginnerDumbbell Triceps KickbackDumbbell · Triceps
- BeginnerDumbbell Triceps Press-Back PulseDumbbell · Triceps
- AdvancedDumbbell Z PressDumbbell · Shoulder
- AdvancedDynamic-Effort Bench PressBarbell · Bench · Chest
- IntermediateEZ-Bar Overhead Triceps ExtensionBarbell · Triceps
- IntermediateEZ-Bar Skull CrusherBarbell · Bench · Triceps
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- AdvancedElephant LiftParallettes · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder