Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWeighted PlankPlate · Abs
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Sit-UpPlate · Abs
- AdvancedWheel PoseBody Weight · Back · Glutes
- BeginnerWide Push-UpBody Weight · Chest
- BeginnerWindmill Toe TouchBody Weight · Abs
- AdvancedYoke WalkYoke · Quads · Traps
- AdvancedZ PressBarbell · Shoulder
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher SquatBarbell · Quads