Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- IntermediateUp-Down PlankBody Weight · Abs
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- AdvancedV-Sit HoldBody Weight · Abs
- AdvancedV-UpBody Weight · Abs
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall Roll-DownBody Weight · Back
- IntermediateWall WalkBody Weight · Abs · Shoulder
- IntermediateWall-Assisted Standing Ab Wheel RolloutWheel Roller · Abs
- IntermediateWeighted Cable Oblique CrunchCables · Abs
- IntermediateWeighted CrunchPlate · Abs
- IntermediateWeighted Dead BugDumbbell · Abs
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs
- IntermediateWeighted Hollow Body HoldPlate · Abs