Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBear Plank HoldBody Weight · Abs
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- BeginnerBelt MarchMachine · Glutes · Quads
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBent-Knee Windshield WiperBody Weight · Abs
- IntermediateBicycle CrunchBody Weight · Abs
- BeginnerBird DogBody Weight · Abs · Back
- BeginnerBird-Dog Reach-UnderBody Weight · Abs
- IntermediateBoat PoseBody Weight · Abs · Quads
- IntermediateBody SawSliders · TRX · Abs
- IntermediateBosu Ball BurpeeBosu Ball · Chest · Quads
- BeginnerBosu Ball Dead BugBosu Ball · Abs
- IntermediateBosu Ball Mountain ClimberBosu Ball · Abs
- AdvancedBosu Ball PikeBosu Ball · Abs · Shoulder
- BeginnerBosu Ball PlankBosu Ball · Abs
- IntermediateBosu Ball Push-UpBosu Ball · Chest
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads