Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBanded Dead BugBand · Abs
- IntermediateBanded Push-UpBand · Chest
- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- IntermediateBarbell Front-Rack CarryBarbell · Abs · Traps
- AdvancedBarbell RolloutBarbell · Abs
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre C-Curve Roll-Back PulseBody Weight · Abs
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- BeginnerBarre Roll-Down with PulsesBody Weight · Abs
- BeginnerBarre Seated C-Curve HoldBody Weight · Abs
- IntermediateBarre Seated Oblique CurlBody Weight · Abs
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBattle Rope Jumping JacksRope · Calves · Shoulder
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder