Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerButt-KicksBody Weight · Calves · Hamstring
- BeginnerCable Anti-Rotation HoldCables · Abs
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- IntermediateCable Anti-Rotation WalkoutCables · Abs
- IntermediateCable Hip-Height RotationCables · Abs
- BeginnerCable Kneeling CrunchCables · Abs
- IntermediateCable LiftCables · Abs · Shoulder
- IntermediateCable Pallof Lateral WalkCables · Abs
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Reverse CrunchCables · Abs
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse WoodchopperCables · Abs
- BeginnerCable Side BendCables · Abs
- IntermediateCable ThrusterCables · Quads · Shoulder
- IntermediateCable WoodchopperCables · Abs
- IntermediateCamel PoseBody Weight · Abs · Back
- IntermediateCandlestick RollBody Weight · Abs
- IntermediateCaptain's Chair Leg RaiseMachine · Pull-Up Bar · Abs
- BeginnerCat-CowBody Weight · Back
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- BeginnerChair Cat-CowBody Weight · Abs · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedClap Push-UpBody Weight · Chest