Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBand Cossack SquatBand · Glutes · Thighs
- BeginnerBand DeadliftBand · Glutes · Hamstring
- IntermediateBand Reverse LungeBand · Glutes · Quads
- IntermediateBand Split SquatBand · Glutes · Quads
- BeginnerBand SquatBand · Glutes · Quads
- BeginnerBand Sumo SquatBand · Glutes · Quads
- BeginnerBand Terminal Knee ExtensionBand · Quads
- IntermediateBanded Back SquatBand · Barbell · Quads
- IntermediateBanded Sissy SquatBand · Quads
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder