Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- BeginnerBell Jump RopeJump Rope · Calves
- BeginnerBelt MarchMachine · Glutes · Quads
- IntermediateBelt SquatMachine · Glutes · Quads
- IntermediateBlock PullBarbell · Glutes · Hamstring
- IntermediateBoat PoseBody Weight · Abs · Quads
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- IntermediateBosu Ball BurpeeBosu Ball · Chest · Quads
- IntermediateBosu Ball Reverse LungeBosu Ball · Glutes · Quads
- IntermediateBosu SquatBosu Ball · Glutes · Quads
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- IntermediateBox Pistol SquatBox · Glutes · Quads