Horizontal Press movement exercises
Horizontal Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Intermediate1.5-Rep Bench PressBarbell · Bench · Chest
- Advanced90-Degree Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedAdvanced Tuck Planche HoldBody Weight · Chest · Shoulder
- AdvancedAlligator CrawlBody Weight · Chest · Triceps
- IntermediateAlternating Dumbbell Bench PressBench · Dumbbell · Chest
- AdvancedArcher Push-UpBody Weight · Chest
- BeginnerBand Incline Chest PressBand · Chest
- BeginnerBand Serratus PunchBand · Shoulder · Traps
- BeginnerBand Single-Arm Chest PressBand · Chest
- IntermediateBand-Resisted PunchBand · Chest · Shoulder
- AdvancedBanded Bench PressBand · Barbell · Bench
- IntermediateBanded Push-UpBand · Chest
- IntermediateBarbell Bench PressBarbell · Bench · Chest
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBench Pin PressBarbell · Bench · Chest
- IntermediateBench Press Pin Isometric HoldBarbell · Bench · Chest
- IntermediateBoard PressBarbell · Bench · Triceps
- IntermediateBosu Ball Push-UpBosu Ball · Chest
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Rotational PressCables · Abs · Chest