Rotation movement exercises
Rotation: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Intermediate180-Degree JumpBody Weight · Glutes · Quads
- IntermediateApe ReachBody Weight · Quads · Shoulder
- AdvancedBalance WindmillBody Weight · Glutes · Hamstring
- BeginnerBand Reverse WoodchopperBand · Abs
- IntermediateBand WoodchopperBand · Abs
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- IntermediateBarre Seated Oblique CurlBody Weight · Abs
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBent-Knee Windshield WiperBody Weight · Abs
- IntermediateBicycle CrunchBody Weight · Abs
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder
- IntermediateCable Hip-Height RotationCables · Abs
- BeginnerCable Horizontal RotationCables · Abs
- IntermediateCable LiftCables · Abs · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse WoodchopperCables · Abs
- IntermediateCable Rotational PressCables · Abs · Chest
- IntermediateCable Rotational RowCables · Back · Lats
- IntermediateCable WoodchopperCables · Abs
- IntermediateCorkscrewBody Weight · Abs