Rotation movement exercises
Rotation: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- IntermediateCriss-CrossBody Weight · Abs
- BeginnerCross-Body CrunchBody Weight · Abs
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- AdvancedHanging Leg CirclesPull-Up Bar · Abs
- AdvancedHanging Windshield WiperPull-Up Bar · Abs
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- AdvancedJefferson SquatBarbell · Glutes · Quads
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- IntermediateKettlebell Figure-8Kettlebells · Abs · Glutes
- IntermediateKettlebell Figure-8 to HoldKettlebells · Abs · Shoulder
- BeginnerKettlebell Get-Up to ElbowKettlebells · Abs · Shoulder