Rotation movement exercises
Rotation: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediatePlate WoodchopPlate · Abs
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRussian TwistBody Weight · Medicine Ball · Abs
- BeginnerSeated Barbell TwistBarbell · Bench · Abs
- BeginnerSeated Cable TwistCables · Abs
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSide Plank Reach-ThroughBody Weight · Abs
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Leg Airplane ReachBody Weight · Glutes · Hamstring
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- BeginnerSlip DrillBody Weight · Abs
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- BeginnerStanding Band LiftBand · Abs
- IntermediateStanding Cable RainbowCables · Abs
- IntermediateStanding Landmine RainbowBarbell · Landmine · Abs
- IntermediateStir the PotStability Ball · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- AdvancedTRX Pendulum SwingTRX · Abs
- IntermediateTRX Power PullTRX · Abs · Back