Rotation movement exercises
Rotation: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateTall-Kneeling Cable ChopCables · Abs
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- BeginnerWindmill Toe TouchBody Weight · Abs