Rotation movement exercises
Rotation: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateKettlebell Half Get-UpKettlebells · Abs · Shoulder
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKneeling Ab Wheel CirclesWheel Roller · Abs
- IntermediateLandmine RotationBarbell · Landmine · Abs
- IntermediateLying Windshield WiperBody Weight · Abs
- BeginnerMedicine Ball Around-the-WorldMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Feet-Up Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Partner Rotational PassMedicine Ball · Abs
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads