Spinal Flexion movement exercises
Spinal Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedStraight-Leg JackknifeBody Weight · Abs
- BeginnerSwiss-Ball CrunchStability Ball · Abs
- IntermediateSwiss-Ball Reverse CrunchStability Ball · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats
- AdvancedThe Neck PullBody Weight · Abs
- AdvancedThe TeaserBody Weight · Abs
- BeginnerToe Touch CrunchBody Weight · Abs
- AdvancedToes-Through-RingsRings · Abs · Lats
- AdvancedToes-to-BarPull-Up Bar · Abs
- IntermediateTuck-UpBody Weight · Abs
- AdvancedV-UpBody Weight · Abs
- IntermediateWeighted Cable Oblique CrunchCables · Abs
- IntermediateWeighted CrunchPlate · Abs
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs
- IntermediateWeighted Sit-UpPlate · Abs