Spinal Flexion movement exercises
Spinal Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine CrunchMachine · Abs
- BeginnerMedicine Ball CrunchMedicine Ball · Abs
- BeginnerMedicine Ball Partner Sit-Up PassMedicine Ball · Abs
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- BeginnerOblique CrunchBody Weight · Abs
- IntermediateParallel Bar Leg RaiseDip Bars · Abs
- BeginnerPilates Ball Chest LiftPilates Ball · Abs
- IntermediatePilates Roll-UpPilates Ball · Abs
- IntermediatePlate Overhead Sit-UpPlate · Abs
- BeginnerReverse CrunchBody Weight · Abs
- IntermediateRing Tuck-UpRings · Abs · Lats
- AdvancedRoll-OverBody Weight · Abs
- IntermediateRoll-UpBody Weight · Abs
- IntermediateRoman Chair Sit-UpMachine · Abs
- IntermediateSeated Knee TuckBench · Abs
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerSingle-Leg V-UpBody Weight · Abs
- BeginnerSit-UpBody Weight · Abs
- IntermediateStanding Cable CrunchCables · Abs
- BeginnerStanding Oblique Cable CrunchCables · Abs
- BeginnerStanding Segmental Roll-DownBody Weight · Abs · Back