Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Intermediate1.5-Rep Back SquatBarbell · Quads
- Advanced1.5-Rep Front SquatBarbell · Quads
- Intermediate1.5-Rep Goblet SquatDumbbell · Quads
- Intermediate180-Degree JumpBody Weight · Glutes · Quads
- AdvancedAnderson SquatBarbell · Quads
- IntermediateApe ReachBody Weight · Quads · Shoulder
- IntermediateAssisted Pistol SquatBody Weight · Glutes · Quads
- IntermediateAssisted Shrimp SquatBody Weight · Glutes · Quads
- IntermediateBackward Broad JumpBody Weight · Glutes · Hamstring
- IntermediateBalance Board SquatBalance Board · Glutes · Quads
- IntermediateBand Cossack SquatBand · Glutes · Thighs
- BeginnerBand SquatBand · Glutes · Quads
- BeginnerBand Sumo SquatBand · Glutes · Quads
- IntermediateBanded Back SquatBand · Barbell · Quads
- BeginnerBanded Squat-to-Stand MobilizationBand · Glutes · Hamstring
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBelt SquatMachine · Glutes · Quads