Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- IntermediateJump SquatBody Weight · Glutes · Quads
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- IntermediateKang SquatBarbell · Hamstring · Quads
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell Suitcase SquatKettlebells · Abs · Quads
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- IntermediateLateral Box JumpBox · Glutes · Quads
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes