Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerLeg PressMachine · Quads
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- IntermediateNarrow-Stance Leg PressMachine · Quads
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- BeginnerPause Goblet SquatKettlebells · Quads
- IntermediatePaused Front SquatBarbell · Quads
- IntermediatePendulum SquatMachine · Quads
- BeginnerPetersen Step-UpBox · Quads
- IntermediatePike JumpBody Weight · Hamstring · Quads
- BeginnerPilates Mat FootworkBand · Quads
- IntermediatePin SquatBarbell · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPrisoner SquatBody Weight · Quads
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats