Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedElevated Pistol SquatBox · Glutes · Quads
- BeginnerForward Step-DownBox · Quads
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog JumpBody Weight · Glutes · Quads
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront SquatBarbell · Quads
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoblet SquatDumbbell · Quads
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- IntermediateHack SquatMachine · Quads
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- IntermediateHatfield SquatBarbell · Quads
- IntermediateHeels-Elevated Barbell Back SquatBarbell · Plate · Quads
- BeginnerHeels-Elevated Goblet SquatDumbbell · Plate · Quads
- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads