Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSots PressBarbell · Shoulder
- BeginnerSpanish SquatBand · Quads
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- BeginnerSquat to StandBody Weight · Glutes · Hamstring
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- AdvancedSteinborn SquatBarbell · Back · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateStep-Up with Knee DriveBox · Glutes · Quads
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- IntermediateTRX Assisted Single-Leg SquatTRX · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTempo Front SquatBarbell · Quads