Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedDumbbell Z PressDumbbell · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- AdvancedHuman FlagBody Weight · Abs · Lats
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Push PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps