Vertical Press movement exercises
Vertical Press: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- AdvancedKorean DipPull-Up Bar · Chest · Triceps
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- BeginnerMachine Shoulder PressMachine · Shoulder
- BeginnerMachine Triceps DipMachine · Triceps
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- IntermediateParallel-Bar Triceps DipDip Bars · Triceps
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps