Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSeated Good MorningBarbell · Bench · Back
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- IntermediateSeated Knee TuckBench · Abs
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- BeginnerSeated Tibialis RaiseBench · Plate · Calves
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- AdvancedSingle-Leg Dragon FlagBench · Abs
- IntermediateSingle-Leg Hip ThrustBench · Glutes · Hamstring
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Decline PressBench · Smith Machine · Chest
- IntermediateSmith Machine Hip ThrustBench · Smith Machine · Glutes
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- IntermediateSmith Machine Skull CrusherBench · Smith Machine · Triceps
- IntermediateSpider CurlBench · Dumbbell · Biceps
- AdvancedSpoto PressBarbell · Bench · Chest