Bench exercises
Bench: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateTate PressBench · Dumbbell · Triceps
- IntermediateTempo Bench PressBarbell · Bench · Chest
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateTempo Incline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- IntermediateWeighted Neck FlexionBench · Plate · Neck
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps