Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateApe ReachBody Weight · Quads · Shoulder
- IntermediateArabesque PulseBody Weight · Glutes · Hamstring
- BeginnerArch Body HoldBody Weight · Back · Glutes
- IntermediateArch-Body RockBody Weight · Back · Glutes
- AdvancedArcher Push-UpBody Weight · Chest
- BeginnerArm CirclesBody Weight · Shoulder
- BeginnerArm SwingsBody Weight · Chest · Shoulder
- IntermediateAssisted Pistol SquatBody Weight · Glutes · Quads
- IntermediateAssisted Shrimp SquatBody Weight · Glutes · Quads
- IntermediateAttitude Lift PulseBody Weight · Glutes
- IntermediateB-MarchBody Weight · Hamstring · Quads
- IntermediateB-SkipBody Weight · Hamstring · Quads
- BeginnerB-Stance Glute BridgeBody Weight · Glutes · Hamstring
- IntermediateBaby Cradle PoseBody Weight · Glutes · Thighs
- BeginnerBackpedalBody Weight · Glutes · Quads
- IntermediateBackward Beast CrawlBody Weight · Abs · Shoulder
- IntermediateBackward Broad JumpBody Weight · Glutes · Hamstring
- BeginnerBackward Lunge with ReachBody Weight · Glutes · Quads
- AdvancedBalance WindmillBody Weight · Glutes · Hamstring
- IntermediateBall Release Scalene and SCMBody Weight · Massage Ball · Neck
- BeginnerBanana PoseBody Weight · Abs · Lats
- IntermediateBarre C-Curve Roll-Back PulseBody Weight · Abs
- IntermediateBarre Figure-Four Seat LiftBody Weight · Glutes
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads