Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBarre PretzelBody Weight · Glutes
- BeginnerBarre Roll-Down with PulsesBody Weight · Abs
- BeginnerBarre Seated C-Curve HoldBody Weight · Abs
- IntermediateBarre Seated Oblique CurlBody Weight · Abs
- IntermediateBarre Standing Attitude PulseBody Weight · Glutes
- BeginnerBarre Standing Rear Glute PulseBody Weight · Glutes
- BeginnerBarre Standing Side Leg PulseBody Weight · Glutes
- BeginnerBarre Tabletop Bent-Knee Glute LiftBody Weight · Glutes
- BeginnerBarre Tabletop Heel Press-BackBody Weight · Glutes
- BeginnerBarre Tabletop Straight-Leg LiftBody Weight · Glutes
- IntermediateBarre Turned-Out Tabletop LiftBody Weight · Glutes
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- BeginnerBear Plank HoldBody Weight · Abs
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- BeginnerBehind-the-Back Shoulder StretchBand · Body Weight · Chest
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder
- BeginnerBent-Knee FalloutBody Weight · Abs
- BeginnerBent-Knee Heel DropBody Weight · Calves
- IntermediateBent-Knee Windshield WiperBody Weight · Abs
- BeginnerBharadvaja's TwistBody Weight · Abs · Back