Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- IntermediateScissor JumpBody Weight · Glutes · Quads
- BeginnerScissor KickBody Weight · Abs
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- IntermediateSeal PoseBody Weight · Abs · Back
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- BeginnerSeated Biceps StretchBody Weight · Biceps
- BeginnerSeated Butterfly StretchBody Weight · Thighs
- BeginnerSeated Cross-Body Glute StretchBody Weight · Glutes
- BeginnerSeated Forward FoldBody Weight · Back · Hamstring
- BeginnerSeated Single-Leg Hamstring StretchBody Weight · Hamstring
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- IntermediateSeated Straddle Hamstring Lift-OffBody Weight · Hamstring
- BeginnerSeated Tibialis Anterior StretchBody Weight · Calves
- BeginnerSeated Toe Flexor StretchBody Weight · Calves
- BeginnerSeated Towel Calf StretchBody Weight · Calves
- IntermediateSeated Wide-Legged TwistBody Weight · Back · Hamstring
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- BeginnerSegmental RollBody Weight · Abs