Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- BeginnerShort Foot ExerciseBody Weight · Calves
- BeginnerShort-Lever Side BridgeBody Weight · Abs
- BeginnerShoulder CARsBody Weight · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Bow PoseBody Weight · Back · Quads
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSide PlankBody Weight · Abs
- IntermediateSide Plank Reach-ThroughBody Weight · Abs
- IntermediateSide Plank with ClamshellBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip AbductionBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip DipBody Weight · Abs
- AdvancedSide Plank with Leg RaiseBody Weight · Abs