Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBack Lever HoldPull-Up Bar · Rings · TRX
- BeginnerBackpedalBody Weight · Glutes · Quads
- IntermediateBackward Beast CrawlBody Weight · Abs · Shoulder
- BeginnerBalance Board RotationBalance Board · Abs · Calves
- AdvancedBalance WindmillBody Weight · Glutes · Hamstring
- BeginnerBanana PoseBody Weight · Abs · Lats
- BeginnerBand Anti-Rotation HoldBand · Abs
- IntermediateBand Bear Crawl HoldBand · Abs
- BeginnerBand CrossoverBand · Chest
- BeginnerBand Incline Chest PressBand · Chest
- BeginnerBand Kneeling CrunchBand · Abs
- BeginnerBand Overhead PressBand · Shoulder
- IntermediateBand Pallof PressBand · Abs
- BeginnerBand Reverse WoodchopperBand · Abs
- BeginnerBand Single-Arm Chest PressBand · Chest
- BeginnerBand Single-Arm Overhead PressBand · Shoulder · Triceps
- IntermediateBand WoodchopperBand · Abs
- AdvancedBand-Assisted Freestanding Handstand Push-UpBand · Shoulder · Triceps
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- IntermediateBand-Resisted PunchBand · Chest · Shoulder
- IntermediateBanded Ab Wheel RolloutBand · Wheel Roller · Abs
- IntermediateBanded Barbell Good MorningBand · Barbell · Glutes
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- BeginnerBanded Dead BugBand · Abs