Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBanded Lateral Walk with Overhead HoldBand · Glutes
- IntermediateBanded Quadruped Hip CARsBand · Glutes
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Front-Rack CarryBarbell · Abs · Traps
- BeginnerBarbell Hip HingeBarbell · Glutes · Hamstring
- IntermediateBarbell Kneeling SquatBarbell · Glutes
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- AdvancedBarbell RolloutBarbell · Abs
- AdvancedBarbell Suitcase CarryBarbell · Abs · Forearms
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre C-Curve Roll-Back PulseBody Weight · Abs
- IntermediateBarre PretzelBody Weight · Glutes
- BeginnerBarre Roll-Down with PulsesBody Weight · Abs
- BeginnerBarre Seated C-Curve HoldBody Weight · Abs
- IntermediateBarre Seated Oblique CurlBody Weight · Abs
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder