Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- BeginnerBear Plank HoldBody Weight · Abs
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- BeginnerBell Jump RopeJump Rope · Calves
- BeginnerBent-Knee FalloutBody Weight · Abs
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBent-Knee Windshield WiperBody Weight · Abs
- BeginnerBharadvaja's TwistBody Weight · Abs · Back
- IntermediateBicycle CrunchBody Weight · Abs
- BeginnerBird DogBody Weight · Abs · Back
- BeginnerBird-Dog Balance HoldBody Weight · Back · Glutes
- BeginnerBird-Dog Reach-UnderBody Weight · Abs
- IntermediateBoat PoseBody Weight · Abs · Quads
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- IntermediateBody SawSliders · TRX · Abs