Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateSpider CurlBench · Dumbbell · Biceps
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- BeginnerStanding Dumbbell CurlDumbbell · Biceps
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateT-Bar RowBarbell · Landmine · Plate
- BeginnerTRX Biceps CurlTRX · Biceps
- IntermediateTRX Face PullTRX · Back · Shoulder
- BeginnerTRX Hammer CurlTRX · Biceps · Forearms
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateThick-Bar Reverse CurlBarbell · Forearms
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats