Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRowing SprintMachine · Back · Quads
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Biceps StretchBody Weight · Biceps
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSeated Machine Biceps CurlMachine · Biceps
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSled PullSled · Back · Quads
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- IntermediateSmith Machine Drag CurlSmith Machine · Biceps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps