Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateVersaclimberMachine · Back · Quads
- BeginnerWaiter CurlDumbbell · Biceps
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- BeginnerWide-Grip Barbell CurlBarbell · Biceps
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateYates RowBarbell · Back · Lats