Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBarbell CurlBarbell · Biceps
- AdvancedBarbell High PullBarbell · Shoulder · Traps
- IntermediateBarbell Preacher CurlBarbell · Bench · Biceps
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps
- IntermediateBatwing RowBench · Dumbbell · Back
- IntermediateBayesian Cable CurlCables · Biceps
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBiceps Wall StretchBody Weight · Biceps
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerCable Concentration CurlBench · Cables · Biceps
- BeginnerCable CurlCables · Biceps
- IntermediateCable Drag CurlCables · Biceps
- IntermediateCable High PullCables · Rope · Shoulder
- IntermediateCable Incline FlyBench · Cables · Chest
- BeginnerCable Preacher CurlBench · Cables · Biceps
- BeginnerCable Reverse CurlCables · Forearms
- IntermediateCable Spider CurlBench · Cables · Biceps
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- BeginnerCable Upright RowCables · Shoulder · Traps
- AdvancedCheat CurlBarbell · Biceps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads