Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip EZ-Bar CurlBarbell · Biceps
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- BeginnerConcentration CurlBench · Dumbbell · Biceps
- BeginnerCross-Body Hammer CurlDumbbell · Biceps · Forearms
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Dumbbell FlyBench · Dumbbell · Chest
- BeginnerDoorway Chest StretchBody Weight · Chest
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- IntermediateDrag CurlBarbell · Biceps
- BeginnerDumbbell Biceps Curl PulseDumbbell · Biceps
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- BeginnerDumbbell Hammer Curl PulseDumbbell · Biceps · Forearms
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder