Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- BeginnerShoulder CARsBody Weight · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- IntermediateSide Bow PoseBody Weight · Back · Quads
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps